Here is your personalized meal plan!
Meal plan
ID: 3d-mjRg8zbXVIMY
By guest
Generated on 2025-03-19 05:39:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 88.0 gEnergy:
223.0 kcal
Protein:
12.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Boston Cream Pie
1 serving = 75.0 gEnergy:
249.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
28.0 g
Let's cook it!