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Meal plan

ID: j950yfD_K4p0Pgk

By guest

Generated on 2025-08-21 21:20:01

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Butterscotch Bars

1 serving = 97.0 g

Energy: 265.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 55.0 g

Energy: 87.0 kcal

Protein: 10.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!