Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: rsgwwwGCIl145M8

By guest

Generated on 2025-03-19 11:43:10

Total kcalories

90.0% (1662.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Frosted Lime Wafers

1 serving = 77.0 g

Energy: 93.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Glazed Parsnips

1 serving = 79.0 g

Energy: 85.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!