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Meal plan


ID: wItBpTw5hdQVyMw
By guest
Generated on 2025-06-26 01:15:05

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pretzel Baked Chicken
1 serving = 60.0 g
Energy: 104.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Atk Shortbread
1 serving = 87.0 g
Energy: 337.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 46.0 g

Let's cook it!