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Meal plan


ID: VOOHJYKJUK-lchk
By guest
Generated on 2025-04-19 22:33:19

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Haystack Cookies
1 serving = 64.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 17.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sour Cream Substitute
1 serving = 78.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 6.0 g

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