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Meal plan


ID: 2sRFrQCoZIczqAU
By guest
Generated on 2026-02-14 14:54:58

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Perfect Basic Rice
1 serving = 90.0 g
Energy: 182.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 66.0 g
Energy: 190.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!