Here is your personalized meal plan!
Meal plan
ID: ZBpTwMBb2kvk_Po
By guest
Generated on 2025-09-13 17:26:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Baked Brown Rice
1 serving = 61.0 gEnergy:
125.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
5.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Grandmas Buttermilk Biscuits
1 serving = 67.0 gEnergy:
230.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!