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Meal plan

Regenerate
ID: L2aO9DmDQusUky4
By guest
Generated on 2025-08-13 12:17:59

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Authentic Cheesecake Souffle
1 serving = 68.0 g
Energy: 203.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 58.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 27.0 g
Let's cook it!