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Meal plan


ID: foQRmR7ppRbrHQ4
By guest
Generated on 2025-03-23 12:09:20

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Summer Surprise Dessert
1 serving = 85.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Perfect Prime Rib
1 serving = 85.0 g
Energy: 122.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!