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Meal plan


ID: fsRk_U7Tbs8YqQA
By guest
Generated on 2025-07-15 00:18:13

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Blackberry Truffles
1 serving = 88.0 g
Energy: 277.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 37.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 75.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 27.0 g

Let's cook it!