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Meal plan


ID: kdC6EJL_8uY-BQA
By guest
Generated on 2025-07-12 00:47:34

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 67.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Perfect Granola
1 serving = 75.0 g
Energy: 303.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!