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Meal plan

ID: LFwEH1UZvhZu5Bo

By guest

Generated on 2025-11-16 08:28:57

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Butter Brickle Candy

1 serving = 95.0 g

Energy: 334.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamy Carrot Soup

1 serving = 88.0 g

Energy: 125.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!