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Meal plan


ID: MimtKzpcW5YD0uQ
By guest
Generated on 2025-03-18 12:45:14

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Corn Cake Casserole
1 serving = 83.0 g
Energy: 267.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Strawberry Shakes
1 serving = 78.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!