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Meal plan

ID: B5tKUkZVB-InN00

By guest

Generated on 2025-03-18 02:56:00

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Ice Cream

1 serving = 100.0 g

Energy: 181.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Raspberry Bars

1 serving = 86.0 g

Energy: 323.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!