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Meal plan


ID: qJje2TtoJ_YVafA
By guest
Generated on 2025-09-20 14:08:18

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Rice Pudding
1 serving = 56.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
English Digestive Biscuits
1 serving = 85.0 g
Energy: 308.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 41.0 g

Let's cook it!