Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: BKxC3Spzh9GRdV8

By guest

Generated on 2025-05-14 16:31:33

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Salmon Rosti

1 serving = 95.0 g

Energy: 108.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Chicken Salad

1 serving = 63.0 g

Energy: 177.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 10.0 g

Let's cook it!