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Meal plan


ID: oVVmq7_ogSpqiBA
By guest
Generated on 2025-06-18 13:50:45

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Very Berry Broil
1 serving = 72.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Biscuit Recipe
1 serving = 91.0 g
Energy: 206.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!