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Meal plan


ID: 3_pnj3S9MGamCCY
By guest
Generated on 2025-08-28 12:03:55

Total kcalories

99.0% (1984.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Glazed Pork Spareribs
1 serving = 94.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 62.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Whiskey Mustard
1 serving = 77.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!