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Meal plan

ID: aMoNHIVXsX7sqHc

By guest

Generated on 2025-07-22 22:03:53

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Bomba Colada Recipe

1 serving = 84.0 g

Energy: 183.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 70.0 g

Energy: 187.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!