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Meal plan


ID: SJPn-63olDGYhVQ
By guest
Generated on 2025-08-20 12:04:14

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Light Whipped Cream
1 serving = 69.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 5.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 98.0 g
Energy: 353.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 54.0 g

Let's cook it!