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Meal plan


ID: uSPBjieGxFenlI0
By guest
Generated on 2025-03-19 07:41:00

Total kcalories

115.0% (2133.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pistachio Creme Brule
1 serving = 98.0 g
Energy: 355.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 88.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 83.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 62.0 g

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