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Meal plan

ID: mx6HGXXTeVseMMk

By guest

Generated on 2025-04-22 20:59:09

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cardamom Biscuits

1 serving = 56.0 g

Energy: 151.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cherry Berry Oatmeal

1 serving = 70.0 g

Energy: 169.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 20.0 g

Let's cook it!