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Meal plan

Regenerate
ID: 0QT6ka3eEvSveZE
By guest
Generated on 2025-06-24 21:33:00

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 80.0 g
Energy: 110.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 75.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!