Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _CaK3F3_JCpwL1w
By guest
Generated on 2025-05-14 20:44:44

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Pumpkin Custard
1 serving = 57.0 g
Energy: 213.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 32.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Redneck Blueberry Crisp
1 serving = 56.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!