Here is your personalized meal plan!
Meal plan
ID: JmUiR3nsMmbeZy4
By guest
Generated on 2026-01-18 16:47:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Glazed Nuts
1 serving = 98.0 gEnergy:
390.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
90.0 g
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Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
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Snack
Apple Cinnamon Muffins
1 serving = 81.0 gEnergy:
161.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
16.0 g
Let's cook it!