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Meal plan

Regenerate
ID: oDYPtqm82LDcqNk
By guest
Generated on 2025-09-13 19:56:32

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Strawberry Parfait Quickie
1 serving = 83.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Buttermilk Biscuits
1 serving = 73.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!