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Meal plan


ID: PbclGfSLRkj-Dv0
By guest
Generated on 2026-06-26 22:25:10

Total kcalories

102.0% (2049.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

121.0% (49.0/40.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Autumn Apple Crisp
1 serving = 78.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Honey Popcorn Recipe
1 serving = 56.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 25.0 g

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