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Meal plan


ID: riU2xoVuSQyH6Qs
By guest
Generated on 2025-09-04 11:24:37

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Candied Orange Walnuts
1 serving = 76.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Moroccan Couscous
1 serving = 56.0 g
Energy: 206.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!