Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: alk3zGwu1ESdPww
By guest
Generated on 2026-07-22 01:48:35

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Ice Cream Supreme
1 serving = 87.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 68.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!