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Meal plan


ID: Rr6W5qFaqoDqL4k
By guest
Generated on 2025-06-20 07:40:13

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cherry Ripe Slice
1 serving = 95.0 g
Energy: 342.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 54.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Kentucky Blackberry Cobbler
1 serving = 85.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!