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Meal plan


ID: SWI5ezxDxnkp2Ao
By guest
Generated on 2025-07-27 04:00:20

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Lemon Heaven Sundae
1 serving = 84.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Baked Brie Recipe
1 serving = 90.0 g
Energy: 347.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 21.0 g

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