Here is your personalized meal plan!
Meal plan
ID: 3vriRPamhUu5tPc
By guest
Generated on 2025-08-16 13:22:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Raspberry Cupcakes
1 serving = 56.0 gEnergy:
165.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Apple Salad
1 serving = 96.0 gEnergy:
197.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
6.0 g
Let's cook it!