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Meal plan

ID: 5JPu5Se_3zMHiVs

By guest

Generated on 2025-09-03 03:23:08

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oat Biscuits

1 serving = 58.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Anytime Pecan Crunch

1 serving = 89.0 g

Energy: 171.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!