Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 4fBiM64nDL-KRYA
By guest
Generated on 2025-03-19 03:17:12

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Nutmeg Ice Cream
1 serving = 71.0 g
Energy: 117.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Guyanese Lime Cookies
1 serving = 63.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!