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Meal plan

Regenerate
ID: mlDgjVChbZZSdlM
By guest
Generated on 2025-04-19 19:41:42

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Raspberry Truffles
1 serving = 81.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Jamaican Bulla Cake
1 serving = 100.0 g
Energy: 334.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 14.0 g
Let's cook it!