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Meal plan


ID: AW0EJzQacE2XJu4
By guest
Generated on 2025-09-03 03:13:45

Total kcalories

90.0% (1802.0/2000.0 kcal)

Total protein

149.0% (75.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Maple Glazed Chicken
1 serving = 69.0 g
Energy: 83.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Honey barbecue chicken
1 serving = 89.0 g
Energy: 119.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!