Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 140A04I0wI1IoVU
By guest
Generated on 2025-08-22 19:46:59

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Easiest Chocolate Cake
1 serving = 61.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Instant Cupcake
1 serving = 55.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!