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Meal plan

ID: Ctmrvy7HQcris-Q

By guest

Generated on 2025-08-17 06:29:22

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hash Brown Casserole

1 serving = 63.0 g

Energy: 167.0 kcal

Protein: 13.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Flaky Cheddar Scones

1 serving = 66.0 g

Energy: 210.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!