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Meal plan

Regenerate
ID: QMSO6VioqARgWCo
By guest
Generated on 2025-04-19 19:34:45

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 70.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Surprise Cookies
1 serving = 75.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 51.0 g
Let's cook it!