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Meal plan


ID: ZJ0-1Y5gzZkLOmU
By guest
Generated on 2025-07-17 16:31:11

Total kcalories

92.0% (1832.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Ricotta Stuffed Apricots
1 serving = 63.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 23.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Flank Steak Recipe
1 serving = 61.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!