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Meal plan

Regenerate
ID: 3hwfCQtiyJiHMN8
By guest
Generated on 2025-03-20 05:39:12

Total kcalories

90.0% (1674.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Delicate Shortcrust Pastry
1 serving = 79.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Orange Pecan Brownies
1 serving = 98.0 g
Energy: 99.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!