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Meal plan


ID: vq-KC8Gp9dsCe_Q
By guest
Generated on 2025-04-19 22:19:33

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Microwave Brownie
1 serving = 55.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Oat Scones
1 serving = 72.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!