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Meal plan


ID: 5MaBzL9JmpMWMuk
By guest
Generated on 2025-08-06 21:25:26

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Balsamic Strawberry Crumble
1 serving = 72.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Balls
1 serving = 61.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 15.0 g

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