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Meal plan

Regenerate
ID: oTk1XS2LSjxvCGU
By guest
Generated on 2025-06-24 22:30:07

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oat Biscuits
1 serving = 97.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Spicy Pumpkin Seeds
1 serving = 73.0 g
Energy: 270.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!