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Meal plan


ID: P2PPh6SbNeXV0R8
By guest
Generated on 2025-09-10 19:35:16

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Frozen Yogurt
1 serving = 56.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Glazed Asparagus
1 serving = 85.0 g
Energy: 174.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!