Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: lfpc1ev0GlGO1-k
By guest
Generated on 2025-06-29 12:07:10

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cinnamon Swirl Biscuits
1 serving = 60.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cheeseburger Macaroni Skillet
1 serving = 72.0 g
Energy: 137.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!