Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: irURHCl2KDCqeTg
By guest
Generated on 2025-08-17 18:24:09

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Meringue Mushrooms
1 serving = 59.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Simple Moist Cookies
1 serving = 62.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!