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Meal plan


ID: 8AxGo6LJZQCkHXc
By guest
Generated on 2025-04-22 12:16:35

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apricot Fluff
1 serving = 69.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Herbed Biscuits
1 serving = 79.0 g
Energy: 211.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

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