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Meal plan

ID: x1mcTTDJTpon-T4

By guest

Generated on 2026-06-22 14:20:52

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Almond Breads

1 serving = 97.0 g

Energy: 282.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fresh Apricot Crisp

1 serving = 76.0 g

Energy: 261.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 34.0 g

Let's cook it!