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Meal plan


ID: NyMiePxbAZ59jvI
By guest
Generated on 2025-08-18 13:53:37

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Very Blueberry Parfait
1 serving = 92.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Toasted Pumpkin Seeds
1 serving = 61.0 g
Energy: 241.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!