Here is your personalized meal plan!
Meal plan
ID: NyMiePxbAZ59jvI
By guest
Generated on 2025-08-18 13:53:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Very Blueberry Parfait
1 serving = 92.0 gEnergy:
95.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Toasted Pumpkin Seeds
1 serving = 61.0 gEnergy:
241.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!